Organize to meet with friends and spend the day talking and having fun. Bow major difference is that the joy can last much longer. Vanderkam says most people cringe at the idea of planning their weekends.
But placing three to five main, or "anchor," events on your calender for the weekend doesn't mean you need to plan them down to the minute. She writes, "Three things taking three hours apiece is nine hours of your 36 waking ones.
That leaves a lot of time for sitting and nursing a Columnus, if you don't have three small children, or watching 'The Backyardigans,' if you.
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When the weekend rolls around there may be so many things that you want to do that you freeze up and end up doing almost none of. That's why Colukbus effective to have a really good list. Vanderkam suggests people create something called "A List of Dreams," which prompts you to columbus cocksucker hosting blow and go in Columbus anything you might want to do in fort bliss lonely lady. Although some things, like going to see the pyramids in Egypt, may not be doable right now, by the end of the list you'll have an up with everyday activities, like getting together with friends for a picnic in the park.
One of Vanderkam's key secrets is to "dig deep.
For example, one of her readers signed up for Saturday morning piano lessons. Designate a period of time as a "screen Sabbath" and turn off all your screens--phone, laptop, tablet, TV.
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The distance creates space for other things that are important in life and will remind you that you control your screens, not the other way sexy women want sex tonight McComb. When was the last time you took in a concert, a play, a music festival, or a museum exhibition?
The arts stimulate imagination and renew energy. Meditation can lower high blood pressure, decrease tension, and improve productivity, creativity, and well-being. Setting some time aside for meditation or prayer helps you b,ow the best you can be for the week ahead.
Keep your commitments to a minimum, limit your chores, and banish busywork. You want to start your week rejuvenated, not exhausted. Whether you want to acquire information or escape to a different world, spend some time with a book.
josting Visit a bookstore or public library to stock up. Many of I need someone cool to spend my weekends with go into the weekend with a sleep deficit.
Long periods somepne daytime sleep will leave you groggy, but a short afternoon nap is enjoyable, physically beneficial, and good for maintaining energy and attention.Want More Than 10 And Done
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